Stretching Tips from Deb Vogel at the Body Series

Hello Dancing Smart readers! There are many ways to address the tension or tightness we might feel - and the most common way is to stretch. Dancers stretch but sometimes get frustrated because they don't feel their efforts are paying off. They may temporarily feel looser, but the next day feel as tight as ever. They tell themselves they just need to stretch harder - or longer - or harder and longer! My point is not to slam stretching efforts but offer another to explore